我想要锻鍊身体，到健身房用英文聊运动

健身房在美国俨然成为一个重要的社交场合，在这里谈论最多的，就是身体——对身材的期望、如何运动身体、还有浑身痠痛的感觉⋯⋯。

使用健身房设备实用句

I want to get in shape. 
我想要锻鍊身体。

I want to have six-pack abs. 
我想要有六块肌。

Can you show me how to use this machine? 
 请教我使用这部机器的方法好吗？

Can you spot me? 
你能帮我支撑吗？（编注：做重量训练时，请人在一旁帮忙淮备支撑槓铃等重物,，预防突然下坠）

How many reps should I do? 这个动作我要连续做几次？

How much can you press? 你能推举几磅？（编注：仰卧推举用语）

Can I bring guests to the gym? 
 我能带其他人一起来健身房吗？（编注：有些健身房会适度开放会员携伴运动）

Do I need a reservation to use the squash courts? 
使用壁球场要预约吗？

Are there lockers / towels available? 
有提供寄物柜／毛巾吗？

What if I forget my membership card? 
 万一我忘记带会员卡怎么办？

Is the membership transferable? 
会籍可以转让给别人吗？

Do you have a yoga / cardio class for beginners? 你们有为初学者开的瑜伽／有氧课吗？

健身动词片语

firm up 使⋯⋯紧实

Rope jumping is a great way to firm up your legs.

跳绳是紧实腿部很棒的方法。

lift 举起

Can you lift that dumbbell over your head?

你可以把哑铃举过你的头吗？

exhale / inhale 吐气，呼气/吸气

My trainer told me to exhale when I lift weights, and then inhale when I lower them.

我的教练跟我说举重时要吐气，放下 时要吸气。

trim 减去

I need to trim my waistline before I can t into that dress.

我必须先把腰围瘦下来才穿得下那件洋装。

健身房聊运动

run on a treadmill 跑跑步机

I usually run on a treadmill for 30 minutes.我经常用跑步机跑半小时。

use an exercise bike 踩健身脚踏车

I use an exercise bike to warm up before lifting weights.我做重量训练前，会踩健身脚踏车暖身。

jump rope 跳绳

I jump rope in between weight sets.进行每组重量训练之间我会跳绳。

do push-ups / sit-ups 做伏地挺身/仰卧起坐

Should I do push-ups and sit-ups before or after cardio?伏地挺身和仰卧起坐是要在有氧运动之前还是 之后做?

aerobic boxing 有氧拳击

There’s an aerobic boxing class tonight at 
seven.

今天晚上七点有一堂有氧拳击课。

weight training 重量训练

Weight training can help you improve your 
muscle tone.做重量训练能使肌肉更结实。

do yoga 做瑜珈

I do yoga at the gym three days a week.

我每周瑜珈三次。